pets

Pets Can Improve Your Health and Here Is How

It is a well-known fact that animals can make people feel good. And there is absolutely no doubt about it – your pets can make you feel better even when you feel like your world is falling apart. Apart from making you feel good and improving your mental health, your pets can also improve your physical health, and they can do it in more than one way. Do you want to know how? Well, you came to the right place!

 

Pets Can Give You a Mood Boost

Spending only a few minutes playing with your cat or watching your fish swim can make you feel calm and relaxed. How? The thing is that your body actually goes through some changes while you are playing with your pet. Those changes are so good that they actually make a positive difference in your mood. While the levels of stress hormones in your body decrease, the levels of serotonin (the chemical that makes you feel good) increase.

 

Improving Your Blood Pressure

You probably already know that exercising is one of the most important things when it comes to your well-being. But did you know that spending time with your pet can actually improve your blood pressure? Yes, that’s right! One study that did a research on 240 married couples shows that pet owners had lower heart rates and a better blood pressure than people who didn’t have a pet. This is yet another reason why having a pet is such a great idea!

 

Lower Cholesterol Levels

Eating healthy and working out on a regular basis is very important for your cholesterol levels. But did you know that having a pet is an added bonus when it comes to improving your cholesterol levels?

One of the most important things that pets can do for your health is improving the levels of cholesterol and triglycerides in your body. Although the reason for this has not yet been confirmed, it is probably because of a more active lifestyle that comes with having a pet.